Wonderful Weight Loss: The Saggy Bottom Girl

In constant sorrow all through her days…

I admit it. I was ashamed of my weight. I didn’t like selecting cute outfits to wear because I didn’t feel cute in them. I didn’t want to hang out with people because I thought they didn’t want to hang out with me. I thought they were ashamed of me because I was ashamed of myself. I could say that I was at a sustained level of constant sorrow.

Sure. I had my ups. But I had mostly downs. Instead of usual joy and occasional sadness. I was mostly sad and infrequently glad.

At the time, I wasn’t exactly sure why. Was it difficult interactions with a few friends in my life? Was I missing my Yankee upbringing as a quasi-permanent resident of the South?  Did I feel like a college graduate career failure because I wasn’t a journalist at a daily newspaper?

The foggy bottoming out came into a clearer perspective after I found out about my coworkers’ seemingly harebrained idea.

“I think we should do a Biggest Loser,” he said.

“We should! We could get everyone involved! We can make it a competition and we’ll have a cash prize and weekly weigh ins. We should do it!” she excitedly responded.

I heard one-half of the exchange taking place over the phone in the other office as my coworker and friend talked to my other coworker and friend on the phone.

“Oh, no!” I thought. I’ll never be able to fully commit to that. I have no idea how to lose weight. I know I need to get healthy…

*Flashback to many-a conversation with my closest friend.*

“I love you, Linds, but I really think you need to consider doing something different with your eating. You need to exercise more. Some of the food you eat. It’s…it’s really not good for you, sweetie. Do you know that?”

*sigh* “Yes.” I responded, exasperated that we were talking about this “issue” again.

*Flash forward to reality and the realization that we really were going to do a competition*

And not in the distant future. In a week. In one week we were going to embark on a journey of strenuous, self-denying agony. And not just for a little while. For three months! I couldn’t eat for three months!

I was going to be so hungry! I was going to fail! I was going to be the one out of nine of us gaining weight. I was going to be the one to bring us all down.

Alas, I considered the idea of overhauling my life before the Lord. I prayed and asked Him to help me. I talked to my closest friends. I talked to my parents. I sought counsel from my leaders. And I polled my co-workers to see what they were doing to try and be the winner.

And then I discovered the My Fitness Pal app. Oh, what a wonder! The first day that I used it, I was in shock and awe at how many calories I consumed. I went to McDonald’s for a sausage egg McMuffin, hashbrown, and a trashcan-sized Coca-Cola. Eight hundred calories! All absorbed into my adipose before 8 o’clock in the morning!

I’d consumed almost 3,000 calories in one day. And I barely ever worked out. No wonder I’d not experienced any major weight loss!

Like a true Strengths Finder 2.0 learner would, I took to the internet and searched for workout plans and meal plans. I listened in when my boss was talking about how she loses weight and took note of how to apply that to my life. I called up the other, healthier folk in my life and asked them to teach me things. Like how to make fish.

And, like the miracle of God that it was, I felt differently inside the day before the first weigh in. I felt my desires changing. I didn’t want Cheetos. I wanted broccoli. Steamed broccoli. I felt the innate urge to work out. All. The. Time. That was August 1. Our competition was slated to run until Halloween. I began eating 1,200 calories a day and trying to burn at least 3,500 calories before the next weigh-in. My goal was to lose one-two pounds per week.

***********

Now it is eight weeks later. And wouldn’t you know it. I’m doing alright! I’ve lost weight every week! I’m up to 21 pounds so far! For the longest time, I was in fourth place overall. But after today’s weigh-in, I’m in third place! I have high hopes to work my way to the top!

My goal is to lose approximately 100 pounds. After losing a century of weight, I’d be down to the weight I was in high school. Back when I was a “pretty salty” golfer, as my dad would say. Back when colleges were courting me to join their snazzy golf teams. Back when I was in beast mode, physically speaking. Back when I had my one-and-only boyfriend.

With each pound lost, I’m feeling less like the woman of constant sorrow and more like the saggy bottom girl. Saggy because my old jeans don’t fit me. And it’s almost time for me to begin investing in a new wardrobe.

I’m not ashamed of myself anymore, either. The spark of joy has reignited. And I’m hopeful for my future, knowing that I can live in my new lifestyle well beyond the three months of this competition.

After this is over, I’ll thank my harebrained co-workers. I may even hug them. Because their collaborative idea changed my life!

Created by MyFitnessPal – Free Weight Loss Tools

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